Rolled Oats - Old Fashioned
Rolled Oats - Old Fashioned
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Old Fashioned Rolled Oats
Non-GMO, Product of Canada
Our thick cut, old fashioned rolled oats are sourced and processed right here in Western Canada. Rolled Oats are among the healthiest of the grains, with a well-balanced nutrient composition.
With many health benefits there are numerous reasons to add rolled oats to your diet. Use thick cut rolled oats as a breakfast cereal, or in baking such as cookies, breads and granola.
Our rolled outs are packaged in resealable kraft paper bags that will keep moisture out and make storing easy.
Our Old Fashioned rolled oats are sourced and processed right here in Western Canada.
- Heart-Healthy Powerhouse: Old-fashioned rolled oats are a nutritional staple for heart health. Packed with soluble fiber, specifically beta-glucan, they have been shown to lower levels of bad LDL cholesterol without affecting the good HDL cholesterol. This property makes them an invaluable addition to a diet aimed at maintaining a healthy heart and circulatory system. Their ability to moderate blood sugar levels also contributes to their heart-healthy benefits, making them a must-have for those looking to support cardiovascular wellness.
- Versatile and Satisfying Whole Grain: With their chewy texture and mild, nutty flavor, old-fashioned rolled oats are incredibly versatile in the culinary world. They can be used in everything from traditional breakfast porridge to baking, adding a wholesome and satisfying quality to meals and snacks. Beyond their culinary flexibility, the fiber in rolled oats keeps you feeling fuller longer, aiding in weight management and providing a steady source of energy throughout the day. This makes them an excellent choice for individuals seeking nutritious, satisfying food options that support a balanced diet.
- Rich in Antioxidants and Nutrients: Beyond their fiber content, old-fashioned rolled oats are a rich source of important vitamins, minerals, and antioxidants. They are particularly high in manganese, which is essential for development, metabolism, and antioxidant function. Other nutrients include phosphorus, magnesium, copper, iron, zinc, and B vitamins, making them a nutrient-dense food that supports overall health. The presence of antioxidants, such as avenanthramides, provides anti-inflammatory and anti-itching properties, making rolled oats beneficial not just for consumption but also for topical skincare applications.
Quick Rolled, Old Fashioned Rolled, Steel Cut, and Oat Flakes....What's the difference?
Oats, a cornerstone of nutritious breakfasts around the world, come in a variety of forms, each offering a unique texture, cooking time, and nutritional profile. Understanding the differences between old-fashioned rolled oats, quick rolled oats, steel cut oats, and oat flakes can help you choose the right type for your meals and recipes.
Old-fashioned rolled oats, also known as regular rolled oats, are whole oat groats that have been steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, thus extending their shelf life, and flattens the groats to reduce cooking time. Old-fashioned rolled oats cook in about 5 to 10 minutes and offer a perfect balance between texture and convenience, making them ideal for oatmeal, baking, and granola.
Quick rolled oats are similar to old-fashioned rolled oats, but they are cut into smaller pieces before being rolled. This makes them cook even faster, typically in 1 to 5 minutes. The smaller size means they have a softer texture once cooked, which some people prefer for recipes like smoothies or quick morning porridge. However, because they're more processed, quick oats can have a slightly lower fiber content than their old-fashioned counterparts.
Steel cut oats are made from whole oat groats that have been cut into two or three pieces with a steel blade, hence the name. They have a chewier texture and a nuttier flavor compared to rolled oats. Steel cut oats take the longest to cook, usually around 20 to 30 minutes, but many find the texture and taste to be worth the wait. They're particularly popular in Ireland and Scotland and are often used in traditional porridge recipes.
Oat flakes, while sometimes used interchangeably with rolled oats, can refer to any type of whole oat that has been flattened into a flake. This broad category includes both old-fashioned and quick oats. The term "oat flakes" can also refer to oats that have been lightly toasted to enhance their flavor before being rolled.
Storage: Store in a cool & dry place.
Disclaimer: This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and not intended as medical advice. Consult your professional health expert for medical advice. This product has been packaged in the same facility as wheat, tree nuts, barley, and other potential allergens.
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