Durum Wheat Berries

• Rich in Nutrients and Fiber: Durum wheat berries, originating from the hardest of all wheats, boast a remarkable nutritional profile. They are packed with essential nutrients such as B vitamins, especially folate and thiamin, which play a crucial role in energy metabolism and nervous system health. Additionally, their high fiber content aids in digestion and promotes a feeling of fullness, making them an excellent choice for those managing weight or looking to improve their dietary fiber intake. 
• Versatile Culinary Ingredient: Known for their robust texture and nutty flavor, durum wheat berries are a versatile ingredient in the kitchen. They can be used in a myriad of dishes, ranging from hearty soups and refreshing salads to pilafs and even as a base for making homemade whole grain pasta. Their ability to absorb flavors makes them an ideal component in both sweet and savory recipes, offering a nutritious twist to traditional dishes.
• Heart Health Benefits: Incorporating durum wheat berries into your diet could contribute to cardiovascular health. The combination of dietary fiber, which helps in managing cholesterol levels, and significant amounts of magnesium, a mineral essential for heart health, makes them a heart-friendly food choice. Studies suggest that regular consumption of whole grains like durum wheat berries can lower the risk of heart disease, making them a valuable addition to a balanced and heart-conscious diet.

Storage: 

Whole grain can be kept for decades or indefinitely if stored properly, store in a cool dry location, or in a freezer. Once milled, it can be stored in a cool dry location for 3 months or 6 months in a freezer.