From boosting your immune system, reducing inflammation, and improving your digestive health to supplying unique, complex flavors and reliably preserving food, the benefits of fermentation are numerous. Mastering Fermentation helps you harness the tremendous powers of live cultures, providing a step-by-step guide to safely fermenting at home.
Whether you're looking to perfect you sourdough, brew a batch of refreshing kombucha, or turn your health around, Mastering Fermentation will prove to be in a class of its own.
Inside you'll find:
- Over 75 recipes for fermented foods and beverages
- In-depth explanations of processes, tools, and techniques
- Preservation methods that will capture the best of each season
