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Organic Einkorn Berries - Ancient Grain

Organic Einkorn Berries - Ancient Grain

Regular price $11.75
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Product of Canada  

Einkorn, also known as Triticum monococcum, is an ancient grain that has been cultivated by humans for over 10,000 years. It is believed to be one of the earliest forms of wheat, and was a staple food in many ancient civilizations, including those of the Bronze Age.

Compared to modern wheat varieties, einkorn has a much simpler genetic structure, with only two sets of chromosomes instead of the six found in modern wheat. This gives it a number of unique characteristics, including a nutty and slightly sweet flavor, a high protein content, and a low gluten content.

Einkorn is also high in nutrients such as beta-carotene, lutein, and tocotrienols, which are antioxidants that can help protect the body against inflammation and oxidative stress. Additionally, einkorn contains a type of carbohydrate known as amylopectin A, which has a lower glycemic index than the amylopectin found in modern wheat. This means that einkorn is less likely to cause spikes in blood sugar levels.

Today, einkorn is still cultivated in some parts of the world, including here in Canada. It is used to make a variety of products, including flour, pasta, and bread. While einkorn is not as widely available as other types of wheat, it has gained popularity in recent years among those looking for healthier and more nutritious alternatives to modern wheat.

  • Nutrient-Rich Composition: Organic einkorn berries are a treasure trove of nutrients, boasting high levels of protein, dietary fiber, and essential minerals such as iron, magnesium, and zinc. This ancient grain is also rich in powerful antioxidants, including lutein, which is beneficial for eye health. 
  • Digestive Health Support: The unique gluten structure in einkorn makes it more digestible than modern wheat varieties. For people sensitive to gluten, organic einkorn berries can be a gentler alternative, potentially reducing the risk of digestive discomfort while still providing the nutritional benefits of whole grains.
  • Supports Cardiovascular Health: The high fiber content in einkorn berries contributes to heart health by helping to lower cholesterol levels and maintain healthy blood pressure. Additionally, the presence of B vitamins, especially niacin, plays a crucial role in reducing inflammation and protecting against cardiovascular disease.
  • Ancient Grain with a Low Glycemic Index: As an ancient grain, einkorn has not been subjected to the extensive hybridization processes that modern wheat has, which means it retains a lower glycemic index. This is beneficial for blood sugar control, making it a suitable option for individuals managing diabetes or looking to maintain stable energy levels throughout the day.

Storage: Store in a sealed container in a cool, dark, dry location.

Disclaimer: This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as wheat, tree nuts, barley, and other potential allergens.