Whole Red Lentils
Whole Red Lentils
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Description
Whole Red Lentils - Storehouse Foods
Canadian grown red whole lentils are a versatile and nutritious ingredient that has gained popularity in kitchens around the world. Known for their vibrant color and earthy flavour, these lentils are a staple in many vegetarian and vegan dishes due to their high protein and fiber content. Grown in the fertile plains of Canada, these legumes are not only delicious but also packed with essential nutrients, making them a healthy choice for anyone looking to incorporate more plant-based foods into their diet. Whether used in soups, salads, or curries, Canadian grown red whole lentils add a hearty texture and rich taste that can elevate any meal.
Origin
In Canada, red whole lentils are primarily grown in the prairie provinces of Alberta, Saskatchewan, and Manitoba. The climate and fertile soil in these regions provide ideal conditions for lentils to thrive. Canadian red whole lentils are known for their vibrant color, mild flavor, and quick cooking time, making them a popular choice for soups, stews, salads, and curries around the world. With their high protein and fiber content, Canadian red whole lentils are not only delicious but also a nutritious addition to any diet.
- Rich in Nutritional Value: Red whole lentils are a powerhouse of nutrition, offering a significant source of plant-based protein and dietary fiber. This makes them an excellent choice for vegetarians, vegans, and anyone looking to boost their protein intake without turning to meat. Their high fiber content not only aids in digestion but also helps in maintaining a healthy blood sugar level, making them an ideal food for managing diabetes.
- Heart Health Ally: Packed with beneficial nutrients, red whole lentils are rich in folate and magnesium, which have been shown to contribute to heart health. Folate helps lower levels of homocysteine, an amino acid that, at high levels, is linked to heart disease. Meanwhile, magnesium improves blood flow, oxygen, and nutrients throughout the body. Consuming red lentils may therefore reduce the risk of heart disease and improve cardiovascular health.
- Antioxidant-Rich: Beyond their basic nutritional value, red whole lentils are also a good source of antioxidants, particularly selenium and vitamins A and C. These antioxidants fight against the damage caused by free radicals, reducing oxidative stress and lowering the risk of chronic diseases such as cancer. Additionally, selenium is rarely found in fruits and vegetables, making red lentils a unique and valuable source of this essential mineral.
Storage
Store dry and raw lentils in a sealed container in a cool dry place. Use within one year for best quality. Cooked lentils can be stored in a sealed container in the fridge for 3 to 4 days. You may also store cooked lentils in the freezer for up to one year in a sealed container or freezer bag.
Disclaimer: This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and not intended as medical advice. Consult your professional health expert for medical advice. This product has been packaged in the same facility as wheat, tree nuts, barley, and other potential allergens.
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