Soy Beans
Soy Beans
Product of Canada
- Rich in Protein: Soybeans are an excellent source of high-quality protein, making them a crucial part of vegetarian and vegan diets. A cup of cooked soybeans provides approximately 29 grams of protein, similar to that provided by meat, dairy products, or eggs, but with the added benefit of being plant-based.
- Heart Health Benefits: Soybeans contain unsaturated fats, which are known to help lower bad cholesterol (LDL) levels and potentially reduce the risk of heart disease. They are also rich in fiber, which further aids in cholesterol management and heart health.
- Source of Essential Amino Acids: Unlike most plant proteins, soybeans provide all the essential amino acids our bodies need, making them a complete protein source. This is particularly important for those who rely on plant-based diets for their protein needs.
- Rich in Vitamins and Minerals: Soybeans are a good source of several vitamins and minerals, including vitamin K, riboflavin (B2), folate, calcium, magnesium, and iron. These nutrients play vital roles in various bodily functions, including bone health, energy production, and oxygen transport.
- Isoflavones Content: Soybeans contain isoflavones, a type of phytoestrogen that can act like estrogen in the body but with weaker effects. Isoflavones have been studied for their potential benefits in reducing menopausal symptoms, preventing bone loss, and lowering risks for some forms of cancer. However, their effects can vary based on individual health conditions and the amount consumed.
Cooked soybeans can be enjoyed in soups, sauces and stews. Naturally gluten-free, they provide protein, beneficial isoflavones and vitamins. Soybeans are prized for their protein while delivering fiber and beneficial isoflavones - phytoestrogen compounds that may help protect against certain types of cancer. Soy is a complete protein, with all amino acids and is also a good source of Protein, Vitamin K, Riboflavin, Folate, Phosphorus and Potassium, Magnesium, Copper and Manganese.
Soy Beans in Cooking and Recipes
- Soy beans are a versatile ingredient that can be used in a variety of dishes, from soups to stir-fries.
- They can be cooked on their own or used to make tofu, tempeh, and soy milk.
- Soy beans can be roasted, boiled, or baked, and can be used as a meat substitute in vegetarian and vegan dishes.
- They can also be used in sweet dishes, such as desserts and baked goods.
- Adding soy beans to your diet can add flavor and nutrition to your meals.
Tips and Storage
Soybeans are most often transformed into other foods such as soy milk, miso, or tofu. Prepare as you would most beans, by soaking before cooking. To make two cups of soybeans for cooking, soak them first in about six cups of water for about eight hours. Soaking shortens the cooking time, improves the texture and appearance of the beans and removes some of the indigestible sugars.
Storage: Beans store well in an airtight container or our resealable bags in a dark, cool, dry place. Refrigerated or frozen storage isn't recommended for dried beans, which will last for a year or more properly stored in the pantry.
Disclaimer: This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and not intended as medical advice. Consult your professional health expert for medical advice. This product has been packaged in the same facility as wheat, tree nuts, barley, and other potential allergens.
Soy Beans
Product of Canada
- Rich in Protein: Soybeans are an excellent source of high-quality protein, making them a crucial part of vegetarian and vegan diets. A cup of cooked soybeans provides approximately 29 grams of protein, similar to that provided by meat, dairy products, or eggs, but with the added benefit of being plant-based.
- Heart Health Benefits: Soybeans contain unsaturated fats, which are known to help lower bad cholesterol (LDL) levels and potentially reduce the risk of heart disease. They are also rich in fiber, which further aids in cholesterol management and heart health.
- Source of Essential Amino Acids: Unlike most plant proteins, soybeans provide all the essential amino acids our bodies need, making them a complete protein source. This is particularly important for those who rely on plant-based diets for their protein needs.
- Rich in Vitamins and Minerals: Soybeans are a good source of several vitamins and minerals, including vitamin K, riboflavin (B2), folate, calcium, magnesium, and iron. These nutrients play vital roles in various bodily functions, including bone health, energy production, and oxygen transport.
- Isoflavones Content: Soybeans contain isoflavones, a type of phytoestrogen that can act like estrogen in the body but with weaker effects. Isoflavones have been studied for their potential benefits in reducing menopausal symptoms, preventing bone loss, and lowering risks for some forms of cancer. However, their effects can vary based on individual health conditions and the amount consumed.
Cooked soybeans can be enjoyed in soups, sauces and stews. Naturally gluten-free, they provide protein, beneficial isoflavones and vitamins. Soybeans are prized for their protein while delivering fiber and beneficial isoflavones - phytoestrogen compounds that may help protect against certain types of cancer. Soy is a complete protein, with all amino acids and is also a good source of Protein, Vitamin K, Riboflavin, Folate, Phosphorus and Potassium, Magnesium, Copper and Manganese.
Soy Beans in Cooking and Recipes
- Soy beans are a versatile ingredient that can be used in a variety of dishes, from soups to stir-fries.
- They can be cooked on their own or used to make tofu, tempeh, and soy milk.
- Soy beans can be roasted, boiled, or baked, and can be used as a meat substitute in vegetarian and vegan dishes.
- They can also be used in sweet dishes, such as desserts and baked goods.
- Adding soy beans to your diet can add flavor and nutrition to your meals.
Tips and Storage
Soybeans are most often transformed into other foods such as soy milk, miso, or tofu. Prepare as you would most beans, by soaking before cooking. To make two cups of soybeans for cooking, soak them first in about six cups of water for about eight hours. Soaking shortens the cooking time, improves the texture and appearance of the beans and removes some of the indigestible sugars.
Storage: Beans store well in an airtight container or our resealable bags in a dark, cool, dry place. Refrigerated or frozen storage isn't recommended for dried beans, which will last for a year or more properly stored in the pantry.
Disclaimer: This information is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and not intended as medical advice. Consult your professional health expert for medical advice. This product has been packaged in the same facility as wheat, tree nuts, barley, and other potential allergens.