Raw Cracked Hard Red Wheat

Product of Canada

Our cracked wheat has been broken into small pieces from the hard red wheat berry. Hard red wheat is known for its nutty and slightly sweet flavor, and is commonly used in a variety of dishes such as bread, breakfast cereals, and granolas. Cracked hard red wheat is a nutritious ingredient that is high in fiber, protein, and essential nutrients, making it a great addition to any healthy diet. 

1. High in fiber: Cracked wheat is a good source of dietary fiber, which helps to promote healthy digestion, regulate blood sugar levels, and reduce the risk of heart disease and certain types of cancer.

2. Rich in protein: Cracked wheat is also a good source of plant-based protein, which is important for building and repairing tissues in the body, maintaining muscle mass, and supporting healthy immune function.

3. Nutrient-dense: Cracked wheat contains a variety of essential vitamins and minerals, including iron, magnesium, and zinc, which are important for maintaining healthy bones, regulating metabolism, and supporting immune function.

4. Versatile: Cracked wheat can be used in a variety of dishes, including salads, soups, stews, and casseroles, making it a versatile and easy-to-use ingredient in the kitchen.

5. Easy to prepare: Cracked wheat is easy to cook and can be ready in as little as 20-25 minutes, making it a convenient and time-saving option for busy weeknight meals.

Overall, cracked wheat is a nutritious and delicious ingredient that can be used in a variety of dishes to boost their nutritional value and add a unique texture and flavor.

Storage: Cracked hard red wheat should be stored in an airtight container in a cool, dry place. It can also be stored in the freezer for longer shelf life.

Cooking instructions: To cook cracked hard red wheat, rinse it in cold water and drain. Then, bring 2 cups of water or broth to a boil, and add 1 cup of cracked hard red wheat. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the water is absorbed and the wheat is tender. Fluff with a fork and serve.