{"title":"Organic Oats","description":"","products":[{"product_id":"organic-whole-oat-groats","title":"Organic Whole Oat Groats","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan lang=\"\"\u003e\u003cstrong\u003eOrganic Whole Oat Groats\u003c\/strong\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e\u003cspan lang=\"\"\u003e\u003cstrong\u003eProduct of Canada\u003c\/strong\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSince oat groats are the whole kernel with only the inedible hull removed, they have a nuttier flavor and chewier texture than more processed oats. They have a much longer cooking time (about 1-hour stovetop - less if presoaked and are a good choice for overnight slow cooking). They are worth the wait as they make an excellent hot breakfast cereal, pilaf, and stuffing.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan 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Powerhouse\u003c\/span\u003e\u003cspan\u003e: Whole oat groats are an excellent source of essential nutrients, including dietary fiber, protein, and a variety of vitamins and minerals such as manganese, phosphorus, magnesium, and iron. Their high fiber content, particularly beta-glucan, is beneficial for digestive health and can help regulate blood sugar levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHeart Health Ally\u003c\/span\u003e\u003cspan\u003e: Consuming whole oat groats is linked to a lower risk of heart disease, thanks to their ability to lower bad LDL cholesterol without affecting good HDL cholesterol. The beta-glucan fiber in oats is instrumental in this process, making whole oat groats a heart-healthy dietary choice.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eVersatile and Customizable\u003c\/span\u003e\u003cspan\u003e: Whole oat groats are incredibly versatile in culinary uses. They can be used in breakfast cereals, pilafs, soups, stews, and salads. Their chewy texture and nutty flavor make them a delightful addition to many meals, and they can be easily customized with fruits, nuts, spices, or sweeteners to suit different tastes. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeight Management and Satiety\u003c\/span\u003e\u003cspan\u003e: The soluble fiber in whole oat groats can help you feel full for longer, which may aid in weight management. By promoting a feeling of fullness, they can help reduce overall calorie intake, making them a suitable inclusion in diets aimed at weight loss or maintenance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSteady Energy Release\u003c\/span\u003e\u003cspan\u003e: Whole oat groats have a low glycemic index (GI), meaning they provide a slow and steady release of energy. This characteristic makes them an excellent food choice for maintaining stable blood sugar levels, providing sustained energy, and preventing the spikes and crashes often associated with high-GI foods.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eOats are about 66% carbohydrates (including 11% dietary fiber and 4% beta-glucans), 7% lipids and 17% protein. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOats are also a very good source of the vitamin B complex and minerals such as phosphorus, potassium, magnesium, calcium, and zinc. Even though pure oat groats do not contain gluten, most oats are cultivated and processed in such a way that cross-pollination and cross-contamination with wheat are likely to occur.  \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage: \u003c\/strong\u003eWhole grain can be kept for decades or indefinitely if stored properly, store in a cool dry location, or in a freezer. Once milled, it can be stored in a cool dry location for 3 months or 6 months in a freezer. \u003c\/p\u003e","brand":"Storehouse Foods","offers":[{"title":"2.5 kg","offer_id":49747495715053,"sku":"R44096","price":9.0,"currency_code":"CAD","in_stock":false},{"title":"22.68 kg (50lbs)","offer_id":49939467600109,"sku":"R44097","price":62.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/8426\/2637\/products\/oatgroats-forrealthistime.jpg?v=1675882626"},{"product_id":"organic-old-fashioned-rolled-oats","title":"Organic Old-Fashioned Rolled Oats","description":"\u003cp\u003e\u003cstrong\u003eOld-Fashioned Rolled Oats\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-GMO, Product of Canada\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur thick cut, old fashioned rolled oats are sourced and processed right here in Western Canada.  Rolled Oats are among the healthiest of the grains, with a well-balanced nutrient composition.   \u003c\/p\u003e\n\u003cp\u003eWith many health benefits there are numerous reasons to add rolled oats to your diet.  Use thick cut rolled oats as a breakfast cereal, or in baking such as cookies, breads and granola.\u003c\/p\u003e\n\u003cp\u003eOur rolled outs are packaged in resealable kraft paper bags that will keep moisture out and make storing easy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Old Fashioned rolled oats are sourced and processed right here in Western Canada. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eHeart-Healthy Powerhouse\u003c\/span\u003e\u003cspan\u003e: Old-fashioned rolled oats are a nutritional staple for heart health. Packed with soluble fiber, specifically beta-glucan, they have been shown to lower levels of bad LDL cholesterol without affecting the good HDL cholesterol. This property makes them an invaluable addition to a diet aimed at maintaining a healthy heart and circulatory system. Their ability to moderate blood sugar levels also contributes to their heart-healthy benefits, making them a must-have for those looking to support cardiovascular wellness. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eVersatile and Satisfying Whole Grain\u003c\/span\u003e\u003cspan\u003e: With their chewy texture and mild, nutty flavor, old-fashioned rolled oats are incredibly versatile in the culinary world. They can be used in everything from traditional breakfast porridge to baking, adding a wholesome and satisfying quality to meals and snacks. Beyond their culinary flexibility, the fiber in rolled oats keeps you feeling fuller longer, aiding in weight management and providing a steady source of energy throughout the day. This makes them an excellent choice for individuals seeking nutritious, satisfying food options that support a balanced diet.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRich in Antioxidants and Nutrients\u003c\/span\u003e\u003cspan\u003e: Beyond their fiber content, old-fashioned rolled oats are a rich source of important vitamins, minerals, and antioxidants. They are particularly high in manganese, which is essential for development, metabolism, and antioxidant function. Other nutrients include phosphorus, magnesium, copper, iron, zinc, and B vitamins, making them a nutrient-dense food that supports overall health. The presence of antioxidants, such as avenanthramides, provides anti-inflammatory and anti-itching properties, making rolled oats beneficial not just for consumption but also for topical skincare applications.\u003c\/span\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Rolled, Old Fashioned Rolled, Steel Cut, and Oat Flakes....What's the difference?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan 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bwBhAHQAcwAsACAAYwBhAG4AIAByAGUAZgBlAHIAIAB0AG8AIABhAG4AeQAgAHQAeQBwAGUAIABvAGYAIAB3AGgAbwBsAGUAIABvAGEAdAAgAHQAaABhAHQAIABoAGEAcwAgAGIAZQBlAG4AIABmAGwAYQB0AHQAZQBuAGUAZAAgAGkAbgB0AG8AIABhACAAZgBsAGEAawBlAC4AIABUAGgAaQBzACAAYgByAG8AYQBkACAAYwBhAHQAZQBnAG8AcgB5ACAAaQBuAGMAbAB1AGQAZQBzACAAYgBvAHQAaAAgAG8AbABkAC0AZgBhAHMAaABpAG8AbgBlAGQAIABhAG4AZAAgAHEAdQBpAGMAawAgAG8AYQB0AHMALgAgAFQAaABlACAAdABlAHIAbQAgAFwAIgBvAGEAdAAgAGYAbABhAGsAZQBzAFwAIgAgAGMAYQBuACAAYQBsAHMAbwAgAHIAZQBmAGUAcgAgAHQAbwAgAG8AYQB0AHMAIAB0AGgAYQB0ACAAaABhAHYAZQAgAGIAZQBlAG4AIABsAGkAZwBoAHQAbAB5ACAAdABvAGEAcwB0AGUAZAAgAHQAbwAgAGUAbgBoAGEAbgBjAGUAIAB0AGgAZQBpAHIAIABmAGwAYQB2AG8AcgAgAGIAZQBmAG8AcgBlACAAYgBlAGkAbgBnACAAcgBvAGwAbABlAGQALgAiAH0ALAAiAEIAIgA6AHsAIgBBACIAOgAiAFkAQQBGAGQASgBqAFQAawA1AFUAVQAsADAAIgAsACIAQgAiADoAIgAxADYAcAB4ACIALAAiAEMAIgA6ACIAbgBvAHIAbQBhAGwAIgAsACIARAAiADoAIgBuAG8AcgBtAGEAbAAiACwAIgBGACIAOgAiAG4AbwBuAGUAIgB9AH0AXQB9AH0A\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOats, a cornerstone of nutritious breakfasts around the world, come in a variety of forms, each offering a unique texture, cooking time, and nutritional profile. Understanding the differences between old-fashioned rolled oats, quick rolled oats, steel cut oats, and oat flakes can help you choose the right type for your meals and recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOld-fashioned rolled oats, also known as regular rolled oats, are whole oat groats that have been steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, thus extending their shelf life, and flattens the groats to reduce cooking time. Old-fashioned rolled oats cook in about 5 to 10 minutes and offer a perfect balance between texture and convenience, making them ideal for oatmeal, baking, and granola.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eQuick rolled oats are similar to old-fashioned rolled oats, but they are cut into smaller pieces before being rolled. This makes them cook even faster, typically in 1 to 5 minutes. The smaller size means they have a softer texture once cooked, which some people prefer for recipes like smoothies or quick morning porridge. However, because they're more processed, quick oats can have a slightly lower fiber content than their old-fashioned counterparts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSteel cut oats are made from whole oat groats that have been cut into two or three pieces with a steel blade, hence the name. They have a chewier texture and a nuttier flavor compared to rolled oats. Steel cut oats take the longest to cook, usually around 20 to 30 minutes, but many find the texture and taste to be worth the wait. They're particularly popular in Ireland and Scotland and are often used in traditional porridge recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOat flakes, while sometimes used interchangeably with rolled oats, can refer to any type of whole oat that has been flattened into a flake. This broad category includes both old-fashioned and quick oats. The term \"oat flakes\" can also refer to oats that have been lightly toasted to enhance their flavor before being rolled.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eStorage: \u003c\/strong\u003eStore in a cool \u0026amp; dry place.\u003c\/p\u003e","brand":"Storehouse Foods","offers":[{"title":"2.5 kg (5.5lbs)","offer_id":49747496796397,"sku":"R44094","price":9.75,"currency_code":"CAD","in_stock":true},{"title":"22.68 kg (50lbs)","offer_id":49939467206893,"sku":"R44095","price":67.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/8426\/2637\/products\/IMG-2151-_1.jpg?v=1656974223"},{"product_id":"organic-quick-rolled-oats","title":"Organic Quick Rolled Oats","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000; font-family: Cantarell, sans-serif;\"\u003eOrganic Quick Rolled Oats\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000; font-family: Cantarell, sans-serif;\"\u003e(Non-GMO) Product of Canada\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000; font-family: Cantarell, sans-serif;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExperience Pure Morning Delight\u003c\/strong\u003e\u003cbr\u003eThere's something inherently soothing about starting your day with a warm bowl of Quick Rolled Oats. Each bite unlocks a wholesome bounty, a symphony of rich, earthy flavors, and a tender, satisfying chew. Sourced from Canada's premier farms, our Quick Rolled Oats are Non-GMO, ensuring the purity of each grain. The moment you open the package, you are greeted with the rustic charm of nature’s bounty. A breakfast staple for families across the globe, these oats offer a delightful canvas for your culinary creativity.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth and Nutrition Unleashed \u003c\/strong\u003e\u003cbr\u003eIntroducing Quick Rolled Oats, your powerhouse of vital nutrients. Rich in dietary fiber, these oats facilitate healthy digestion, keep you feeling fuller for longer, and aid in managing weight. They're also an excellent source of protein, essential for muscle growth and repair. What's more, our Non-GMO, Product of Canada assures you are making a choice that is not only healthy but also conscious and environmentally friendly.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTime-Saving Culinary Marvel \u003c\/strong\u003e\u003cbr\u003eTime is the essence in our fast-paced world. Quick Rolled Oats, with their shortened cooking time, fit effortlessly into your bustling routine. From a steamy bowl of morning porridge to a comforting homemade oatmeal cookie, our oats provide ample versatility for your kitchen endeavors. The subtle, natural sweetness of these oats lends itself beautifully to both sweet and savory dishes. With this pack, you are not just buying oats; you are investing in memorable meals and priceless moments.\u003cbr\u003e\u003cspan style=\"color: #000000; font-family: Cantarell, sans-serif;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000; font-family: Cantarell, sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000; font-family: Cantarell, sans-serif;\"\u003eOur quick rolled oats are sourced and processed right here in Western Canada.  \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Rolled, Old Fashioned Rolled, Steel Cut, and Oat Flakes....What's the difference?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan 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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOats, a cornerstone of nutritious breakfasts around the world, come in a variety of forms, each offering a unique texture, cooking time, and nutritional profile. Understanding the differences between old-fashioned rolled oats, quick rolled oats, steel cut oats, and oat flakes can help you choose the right type for your meals and recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOld-fashioned rolled oats, also known as regular rolled oats, are whole oat groats that have been steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, thus extending their shelf life, and flattens the groats to reduce cooking time. Old-fashioned rolled oats cook in about 5 to 10 minutes and offer a perfect balance between texture and convenience, making them ideal for oatmeal, baking, and granola.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eQuick rolled oats are similar to old-fashioned rolled oats, but they are cut into smaller pieces before being rolled. This makes them cook even faster, typically in 1 to 5 minutes. The smaller size means they have a softer texture once cooked, which some people prefer for recipes like smoothies or quick morning porridge. However, because they're more processed, quick oats can have a slightly lower fiber content than their old-fashioned counterparts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSteel cut oats are made from whole oat groats that have been cut into two or three pieces with a steel blade, hence the name. They have a chewier texture and a nuttier flavor compared to rolled oats. Steel cut oats take the longest to cook, usually around 20 to 30 minutes, but many find the texture and taste to be worth the wait. They're particularly popular in Ireland and Scotland and are often used in traditional porridge recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOat flakes, while sometimes used interchangeably with rolled oats, can refer to any type of whole oat that has been flattened into a flake. This broad category includes both old-fashioned and quick oats. The term \"oat flakes\" can also refer to oats that have been lightly toasted to enhance their flavor before being rolled.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eStorage: \u003c\/strong\u003eStore in a cool \u0026amp; dry place.\u003c\/p\u003e","brand":"Storehouse Foods","offers":[{"title":"2.5 kg (5.5 lbs)","offer_id":49747497746669,"sku":"R44092","price":9.75,"currency_code":"CAD","in_stock":true},{"title":"22.68 kg (50lbs)","offer_id":49939465175277,"sku":"R44093","price":67.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/8426\/2637\/products\/IMG-2177-1-_1.jpg?v=1656974335"},{"product_id":"organic-steel-cut-oats","title":"Organic Steel Cut Oats","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOrganic Steel Cut Oats\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct of Canada\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlso called Irish oats! \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy Steel Cut Oats:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAmong the healthiest of the grains\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWell balanced nutrient composition\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMultiple uses such as breakfast cereal, cookies, breads and granola\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSteel-cut oats are whole oat groats cut into smaller pieces to reduce cooking time. Oats are nutritional powerhouses, rich in soluble fiber and phytonutrients. \"Oat-standing\" taste and nutrition!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhole oats are shining stars among cereal grains. They are high in calcium, thiamine, and iron and contain the most soluble fiber of any grain. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Rolled, Old Fashioned Rolled, Steel Cut, and Oat Flakes....What's the difference?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan 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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOats, a cornerstone of nutritious breakfasts around the world, come in a variety of forms, each offering a unique texture, cooking time, and nutritional profile. Understanding the differences between old-fashioned rolled oats, quick rolled oats, steel cut oats, and oat flakes can help you choose the right type for your meals and recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOld-fashioned rolled oats, also known as regular rolled oats, are whole oat groats that have been steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, thus extending their shelf life, and flattens the groats to reduce cooking time. Old-fashioned rolled oats cook in about 5 to 10 minutes and offer a perfect balance between texture and convenience, making them ideal for oatmeal, baking, and granola.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eQuick rolled oats are similar to old-fashioned rolled oats, but they are cut into smaller pieces before being rolled. This makes them cook even faster, typically in 1 to 5 minutes. The smaller size means they have a softer texture once cooked, which some people prefer for recipes like smoothies or quick morning porridge. However, because they're more processed, quick oats can have a slightly lower fiber content than their old-fashioned counterparts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSteel cut oats are made from whole oat groats that have been cut into two or three pieces with a steel blade, hence the name. They have a chewier texture and a nuttier flavor compared to rolled oats. Steel cut oats take the longest to cook, usually around 20 to 30 minutes, but many find the texture and taste to be worth the wait. They're particularly popular in Ireland and Scotland and are often used in traditional porridge recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eOat flakes, while sometimes used interchangeably with rolled oats, can refer to any type of whole oat that has been flattened into a flake. This broad category includes both old-fashioned and quick oats. The term \"oat flakes\" can also refer to oats that have been lightly toasted to enhance their flavor before being rolled.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eStore in a cool, dark, and dry location. \u003c\/p\u003e","brand":"Storehouse Foods","offers":[{"title":"2.5 kg","offer_id":49747498205421,"sku":"R44098","price":9.5,"currency_code":"CAD","in_stock":true},{"title":"22.68 kg (50lbs)","offer_id":49939466551533,"sku":"R44091","price":65.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/8426\/2637\/files\/IMG_2741_dd6cd6ff-b77c-41c7-a413-7517673ce8ec.jpg?v=1708987428"}],"url":"https:\/\/storehousefoods.ca\/collections\/organic-oats.oembed","provider":"Storehouse Foods","version":"1.0","type":"link"}